Friday, September 21, 2012

Educate Yourself About Your Food!

I find myself having frequent discussions with people on Facebook, Twitter, Google+, and even Pinterest whenever I post an article about health, animal cruelty, or the environment.

I have noticed that most people respond with their opinions instead of with factual information. It's difficult to have productive conversations when this is the case. I recommend that everyone educate themselves before responding to posts on social media sites.

Here are some resources that I recommend:


The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health by Dr. T. Colin Campbell

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell B. Esselstyn Jr.

Food Revolution, The: How Your Diet Can Help Save Your Life and Our World by John Robbins

Diet for a New America by John Robbins

Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples by John Robbins 

Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition by J. Morris Hicks

Whitewash: The Disturbing Truth About Cow's Milk and Your Health by Joseph Keon

Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free by Dr. Joel Fuhrman

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Dr. Joel Fuhrman

Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness by Kathy Freston

The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health by Dr. Dean Ornish

NO MORE BULL! The Mad Cowboy Targets America's Worst Enemy: Our Diet by Howard Lyman

My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet by Rip Esselstyn

Milk, The Deadly Poison by Dr. Robert Cohen

Whole: Rethinking the Science of Nutrition by Dr. T. Colin Campbell

Dr. Robert Cohen
Dr. Robert Cohen
Dr. Robert Cohen



Let me know if I'm missing any good resources!