I have noticed that most people respond with their opinions instead of with factual information. It's difficult to have productive conversations when this is the case. I recommend that everyone educate themselves before responding to posts on social media sites.
Here are some resources that I recommend:
Books
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health by Dr. T. Colin Campbell
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell B. Esselstyn Jr.
Food Revolution, The: How Your Diet Can Help Save Your Life and Our World by John Robbins
Diet for a New America by John Robbins
Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples by John Robbins
Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition by J. Morris Hicks
Whitewash: The Disturbing Truth About Cow's Milk and Your Health by Joseph Keon
Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free by Dr. Joel Fuhrman
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Dr. Joel Fuhrman
Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness by Kathy Freston
The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health by Dr. Dean Ornish
NO MORE BULL! The Mad Cowboy Targets America's Worst Enemy: Our Diet by Howard Lyman
My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet by Rip Esselstyn
Milk, The Deadly Poison by Dr. Robert Cohen
Whole: Rethinking the Science of Nutrition by Dr. T. Colin Campbell
Dr. Robert Cohen
Dr. Robert Cohen
Dr. Robert Cohen
Documentaries
Websites
Let me know if I'm missing any good resources!
